I work with my clients to help them create healthy lives in a way that is flexible, fun, and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Select from one of the weeks below. Together we will work out the specific times to meet during that week.
Now more than ever is the time to invest in your health. I am excited to bring to
Great White Buffalo individualized nutrition assessments that will cover the
following elements backed by the latest research:
Body Mass Index/ BMR (Calorie needs)
Macronutrient distribution and timing
Specific Lifestyle diet recommendations
Sample daily meal plan
Detoxification strategies
Gastrointestinal/Gut Restoration program
Lifestyle Recommendations (sleep, stress management, exercise)
Hormone/Neurotransmitter Balance
Immune support
Specific food recommendations
Supplement recommendations
Further testing recommendations
Following an hour evaluation and completion of various applicable questionnaires,
you will receive a comprehensive nutrition assessment via secure email.
Cost: $225 (includes hour evaluation, nutrition assessment and follow-up
consultation for implementation of nutrition plan)
Your Comprehensive Nutrition Assessment will be held over the phone or via Zoom web conference. All details will be sent to you immediately after your registration.